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AR Meditation App Helps Calm Veterans Suffering From Intense Trauma


Healium AR’s use of neurofeedback technology could revolutionize anxiety management.

After nearly 20 years of hard reporting, television journalist Sarah Hill was at the end of her rope. She had, up until this point, spent a majority of her journalistic career reporting one violent, devastating event after the other, and the depressing subject matter of her coverage was beginning to take a toll as the Missouri native began experiencing unexpected panic attacks. 

“I lived by a police scanner,” said Hill according to Apple. “Ultimately, consuming that much negativity made me sick.”

After reaching out to licensed psychologist Dr. Jeff Tarrant in search of assistance, Hill participates in an electroencephalogram machine in order to track the electrical activity of her brain. While attached to the machine, Hill participated in a demo program designed by Dr. Tarrant himself that tasked the journalist with maintaining a calm mental state in order to keep an animated airplane air-born. 

“Anxiety is basically holding a thought or a feeling for too long and repeating it over and over again,” says Tarrant. “So the ACC gets overheated because people are hyper-focused on certain thoughts and feelings and they can’t let them go. And so we wanted to see, can we quiet this down?”

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StoryUP CEO Sarah Hill / Image Credit: Apple

The success of the program would lead Hill to leave her career in journalism in order to work alongside a veteran organization that offers physically-disabled vets the chance to visit D.C. war memorials in VR. After seeing how calm each vet was after stepping into VR, Hill reached back out to Tarrant to see if there was a way of combining immersive technology with Tarrant’s electroencephalogram research. After discovering the potential benefits immersive technology could have on mood and anxiety, Hill launched XR studio StoryUP and soon after Healium AR was born.

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Image Credit: Apple

Recently relaunched on iOS, Healium AR is a neurofeedback smart app that monitors your brain activity and creates a real-time visualization to help you better monitor and control your stress levels. To do this, the app pairs with an Apple Watch which in turn tracks your heart rate. These metrics are then used to generate a variety of interactive narrative games and experiences in which your success is predicated entirely on your ability to give off positive vibes. One augmented experience has you controlling your breathing in order to hatch butterflies from a chrysalis while another tasks you with lowering your heart rate to illuminate a massive planet.

“That same concept of using neurofeedback is what we built into Healium, combining [Tarrant’s] brain-based principles with our stories and game design,” says Hill. “But we stripped away all of the barriers to entry and made it easier to understand and more accessible, simply with an Apple Watch and your heart rate.” 

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Image Credit: Apple

So far the app has proven immensely useful for veterans suffering from trauma and PTSD as a result of active combat. Steve Mills, a commander in the US Navy, uses the app 3 – 4 times a week at his favorite spot near the Mississippi River in Memphis, Tennessee, using his Apple Watch to track his heart rate as he attempts to illuminate an AR solar system via his breathing. 

“Sometimes I walk down to the riverfront here and sit on a bench and look at the water,” says Mills. “And using this [Healium AR] just puts me in a really good state of mind. It’s cumulative, it builds up over time but you learn how to deal with it. I have several outlets. Healium AR is one of them. I’m not afraid of the memories. But I have to control them.”

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Navy chaplain Steve Mills / Image Credit: Apple

“It’s emotional for me to hear it has such an impact. What greater gift than to provide something for someone who is sacrificing everything to ensure our safety. It’s our honor to do this for our veterans.”

The new-and-improved Healium AR app is currently available to purchase for $4.99 on compatible iOS devices. In order to monitor your heart rate, pair the app with an Apple Watch or a Muse 1 brain-sensing headband. 

Feature Image Credit: Apple

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